Dumbbells and Supplemental Equipment

No gym is complete without standard, iron dumbbells.  MSF Gym provides
8 lb - 55 lb dumbbells to work pectorals, deltoids, back ( lats ), obliques,
biceps, forearms, abdominals, etc.  Below the dumbbell rack are three
( 3 ) steel mesh containers that hold Supplemental Equipment for training:

* Boxing gloves;
* Sprinting cones;
* Training gloves ( BST );
*  Footballs, baseballs, softballs, slam balls;
* Weighted Vests ( 30-55 lbs );
* Velcro back/knee pads;
* Pull down bars.