www.mikestewartfitness.com
PHOTOS:  JUNE 2011
Michael W. "Mick" Stewart PFT BSTI
Date:  June 6, 2011.
Age:  44.
Waist:  29"
Weight:  149.9 lbs
Result:  
In Shape.

Background
Success!  Maintaining a lean midsection and
at age 44, not a bad thing at all.  

Diet
Sticking with my proto-Asian diet:  Chinese
white steamed rice ( carb ), Korean BBQ
chicken breast and pork ( protein ) and
avocado's, olive oil, peanut butter ( fats ).  
Finally found the right combination and its
working.

This page updated March 7, 2016.

( c ) Copyright.  Mike Stewart Fitness ( MSF ).  All Rights Reserved.  2000-2016.
* You must sacrifice to achieve your fitness goals *
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Damn right I'm ripped.

Took years, but I finally found the
proper diet ( proto-Asian ), fitness
regimen ( BST training ) and
cardio ( fast walking ).