Date:  January, 2006
    Location: Houston, Texas
    Weight:  163lbs.
    Waist:  31".
    Biceps:  14.0"
    Age:  39

    I finally began to reach the goal
    I was searching for:  muscle +
    ripped.  After returning to
    Houston from Seattle, I ended
    up bruising yet another rotator
    cuff.  After getting back into
    shape, this photo was published
    in the 2008 issue of Health and
    Fitness Magazine in Houston,
    Texas chronicling my weight