NUTRITION:  FAT
This page updated January 19, 2015.

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Fat
Grams ( gr ) per serving
Purchase / Cooking Info
AVOCADO.
4.5gr of fat per 1/5 serving
Any brand, ok.
CHEESE, REAL DAIRY FAT
9gr fat / 1gr carbs / 5gr protein
Avoid indiv packaged cheese.
FLAX SEED OIL.
21gr fat per serving.
For more info, go here.
NUTS.
12gr fat / 9gr carbs / 5 gr protein
Any brand, ok.
OLIVE OIL.
14gr of fat per 1 tablespoon
Best brand:  Go here.
PEANUT BUTTER.
16gr fat / 6gr carbs / 8gr protein
Any brand, ok.
SEEDS.
9gr of fat / 12gr carbs / 4.5 gr protein
Any brand, ok.