Date: August, 2006.
Location: Houston, Texas.
Weight: 167 lbs.
Height: 5' 8"
I began doing body-weight strength
training exercises throughout the
week, while devoting more time to
I decided to make a change and
start eating 60% veggies / 40%
meat - this decision would later
prove to be a wrong one, as I
began putting on a gut - even
though my diet was near-perfect.
Vegan-vegetarian diets are B12
deficient and I would find out over
a period of months why a high-protein
diet is still the best diet for clients.
My water intake and protein shake
consumption was up, which later
led to a larger waistline. Protein
shakes are too caloric! They were
designed for bodybuilders, not
trainers and normal, every-day
clients! I discovered Vince Gironda
about this time and began making
more changes to my diet, which
would later prove to be the key to